Tips I Personally Use To Get A Handle On My Anxiety

Tips I Personally Use To Get A Handle On My Anxiety

Is your anxiety more than normal and is it really getting to you? It’s quite possible you’re suffering from a medical condition, and you need to seek professional help to fix your anxiety. In my following guide, you’ll be able to learn a variety of ways on how to treat anxiety.


Music could help reduce anxiety. Play songs by your favorite band when you feel anxious. Focus entirely on the music, note by note. This can distract you from your anxiety, which can help you take your mind off what was stressing you out. You will focus on anxiety less with a busy mind.


Discuss your largest fear with a trusted friend, and make it sound worse than it is. Every time you explain the trigger, exaggerate the story more. This reduces the intensity of your anxiety and offers you a different view of the problem.


If your anxiety is triggered by external events, avoid watching the news, reading newspapers, and visiting news-related websites. Catch up on world events for a small period of time each day, but don’t dwell on external issues you are unable to control.


Find someone you trust. Look to this person as an ear when you need to talk about your anxious feelings. If you have someone you trust whom you can talk to, it will be easier to cope with your anxiety. Your situation will get worse if you don’t talk about it with anyone


What my best recommendation would be is to regularly see a therapistIf you start talking to one, and dislike the way you guys communicate, hop around therapists until you find the one that best fits YOU. That’s what I did. You don’t have to tell anyone. Think about it like I do. I have someone I can talk to and tell anything to, someone I can be 100% open to about any and everything I want, that is GUARANTEED not to tell anyone…unless I’m threatening to harm myself. It’s like having that one person I can actually trust in life๐ŸŽ”.  


Give yourself daily goals and focus on always achieving them. When you do this you remain focused and your anxiety levels are reduced because you refused to allow negative issues to dominate your activities. Instead of worrying, you will then be able to concentrate on subjects that are far more constructive.


Ensure that you have someone in your life that will talk you through your anxiety and worries. A good support system is crucial to anyone dealing with anxiety. It can be very good for you to confide in someone about the anxiety you are experiencing, this can lower your anxiety levels.


Distract yourself from feelings of anxiety by acting goofy for a little while. Distraction is a great way of dealing with anxiety. Just do what you must and what you can based on whatever circumstances in which you find yourself.


Don’t hang out around people that you know are going to make you stressed. Negative friends are the ones you want to stay away from the most, keep this in mind. If you are unable to deal with people who cause you stress, avoid them until you learn to handle them.


Try to consume less nicotine and alcohol. Contrary to popular option, these substances will not relax you. Ultimately, though, the chemicals in alcohol and cigarettes can actually exacerbate your anxiety. Instead turn to healthy diet, relaxation techniques and a sound social life.


One of the best ways to take control of anxiety is by learning what is causing it. For instance, think about whether your job is causing you to experience more stress. If so, then talk to your boss about working on another project. Understanding what causes you to feel anxious is a powerful strategy for reducing the symptoms.


Don’t let anxiety stop you from enjoying life. For some people, anxiety issues are crippling. Don’t ignore it or try to deal with it by yourself. There are a variety of ways medical professionals can lessen the systems, or help eliminate anxiety altogether. Using the information you learned here, you’ll be able to get some help and keep your anxiety under control.



1. What 3 things can you practice doing to prevent anxiety?2. Have you tried any of these before? If so, which one/s?
3. If yes to #2, can you give an example of your results?

Follow my blog with Bloglovin

#shareforshare #sharingiscaring #share4share #likeforlike #likeitdontleaveit #like4like #sharethelove #shares #share #shared #like #likes #like #sharethegoodness #sharealittlesunshine #sharelove #sharethisforawareness #like4follow #likeforfollow #likesforlikes #likes4likes #likes4love #recognitionisaresource

“The drive of a lifetime.”
100% of all proceeds go towards improving traumatic brain injury survivor’s rehabilitation and my passion for awareness.


“Let’s connect! Don’t be shy ๐Ÿ˜Š.”


Lots of love ๐Ÿ’—,
Christy Toledo

via Blogger http://bit.ly/2nQk1wD

Tips I Personally Use To Get A Handle On My Anxiety

Tips I Personally Use To Get A Handle On My Anxiety

Is your anxiety more than normal and is it really getting to you? It’s quite possible you’re suffering from a medical condition, and you need to seek professional help to fix your anxiety. In my following guide, you’ll be able to learn a variety of ways on how to treat anxiety.


Music could help reduce anxiety. Play songs by your favorite band when you feel anxious. Focus entirely on the music, note by note. This can distract you from your anxiety, which can help you take your mind off what was stressing you out. You will focus on anxiety less with a busy mind.


Discuss your largest fear with a trusted friend, and make it sound worse than it is. Every time you explain the trigger, exaggerate the story more. This reduces the intensity of your anxiety and offers you a different view of the problem.


If your anxiety is triggered by external events, avoid watching the news, reading newspapers, and visiting news-related websites. Catch up on world events for a small period of time each day, but don’t dwell on external issues you are unable to control.


Find someone you trust. Look to this person as an ear when you need to talk about your anxious feelings. If you have someone you trust whom you can talk to, it will be easier to cope with your anxiety. Your situation will get worse if you don’t talk about it with anyone


What my best recommendation would be is to regularly see a therapistIf you start talking to one, and dislike the way you guys communicate, hop around therapists until you find the one that best fits YOU. That’s what I did. You don’t have to tell anyone. Think about it like I do. I have someone I can talk to and tell anything to, someone I can be 100% open to about any and everything I want, that is GUARANTEED not to tell anyone…unless I’m threatening to harm myself. It’s like having that one person I can actually trust in life๐ŸŽ”.  


Give yourself daily goals and focus on always achieving them. When you do this you remain focused and your anxiety levels are reduced because you refused to allow negative issues to dominate your activities. Instead of worrying, you will then be able to concentrate on subjects that are far more constructive.


Ensure that you have someone in your life that will talk you through your anxiety and worries. A good support system is crucial to anyone dealing with anxiety. It can be very good for you to confide in someone about the anxiety you are experiencing, this can lower your anxiety levels.


Distract yourself from feelings of anxiety by acting goofy for a little while. Distraction is a great way of dealing with anxiety. Just do what you must and what you can based on whatever circumstances in which you find yourself.


Don’t hang out around people that you know are going to make you stressed. Negative friends are the ones you want to stay away from the most, keep this in mind. If you are unable to deal with people who cause you stress, avoid them until you learn to handle them.


Try to consume less nicotine and alcohol. Contrary to popular option, these substances will not relax you. Ultimately, though, the chemicals in alcohol and cigarettes can actually exacerbate your anxiety. Instead turn to healthy diet, relaxation techniques and a sound social life.


One of the best ways to take control of anxiety is by learning what is causing it. For instance, think about whether your job is causing you to experience more stress. If so, then talk to your boss about working on another project. Understanding what causes you to feel anxious is a powerful strategy for reducing the symptoms.


Don’t let anxiety stop you from enjoying life. For some people, anxiety issues are crippling. Don’t ignore it or try to deal with it by yourself. There are a variety of ways medical professionals can lessen the systems, or help eliminate anxiety altogether. Using the information you learned here, you’ll be able to get some help and keep your anxiety under control.



1. What 3 things can you practice doing to prevent anxiety?2. Have you tried any of these before? If so, which one/s?
3. If yes to #2, can you give an example of your results?

Follow my blog with Bloglovin

#shareforshare #sharingiscaring #share4share #likeforlike #likeitdontleaveit #like4like #sharethelove #shares #share #shared #like #likes #like #sharethegoodness #sharealittlesunshine #sharelove #sharethisforawareness #like4follow #likeforfollow #likesforlikes #likes4likes #likes4love #recognitionisaresource

“The drive of a lifetime.”
100% of all proceeds go towards improving traumatic brain injury survivor’s rehabilitation and my passion for awareness.


“Let’s connect! Don’t be shy ๐Ÿ˜Š.”


Lots of love ๐Ÿ’—,
Christy Toledo

via Blogger http://bit.ly/2nQk1wD

Tips I, Christy Toledo, PERSONALLY Use To Get A Handle On My Anxiety

Tips I, Christy Toledo, PERSONALLY Use To Get A Handle On My Anxiety

Is your anxiety more thanย normal and is it really getting to you? It’s quite possible you’re suffering from a medical condition, and you need to seek professional help to fix your anxiety. In my following guide, you’ll be able to learn a variety of ways on how to treat anxiety.

Music could help reduce anxiety. Play songs by your favorite band when you feel anxious. Focus entirely on the music, note by note. This can distract you from your anxiety, which can help you take your mind offย what was stressing you out. You will focus on anxiety less with a busy mind.

Discuss your largest fear with a trusted friend, and make it sound worse than it is. Every time you explain the trigger, exaggerate the story more. This reduces the intensity of your anxiety and offers you a different view of the problem.

If your anxiety is triggered by external events, avoid watching the news, reading newspapers, and visiting news-related websites. Catch up on world events for a small period of time each day, but don’t dwell on external issues you are unable to control.

Find someone you trust. Look to this person as an ear when you need to talk about your anxious feelings. If you have someone you trust whom you can talk to, it will be easier to cope with your anxiety. Your situation will get worse if you don’t talk about it with anyone.ย 

What my best recommendation would be is to regularlyย see a therapist.ย If you start talking to one, and dislike the way you guys communicate, hop around therapists until you find the one that best fits YOU. That’s what I did. You don’t have to tell anyone. Think about it like I do. I have someone I can talk to and tell anything to, someone I can be 100% open to about any and everything I want, that is GUARANTEEDย not to tell anyone…unless I’m threatening to harm myself. It’s like having that one personย I can actually trust in life๐ŸŽ”. ย 

Give yourself daily goals and focus on always achieving them. When you do this you remain focused and your anxiety levels are reduced because you refused to allow negative issues to dominate your activities. Instead of worrying, you will then be able to concentrate on subjects that are far more constructive.

Ensure that you have someone in your life that will talk you through your anxiety and worries. A good support system is crucial to anyone dealing with anxiety. It can be very good for you to confide in someone about the anxiety you are experiencing, this can lower your anxiety levels.

Distract yourself from feelings of anxiety by acting goofy for a little while. Distraction is a great way of dealing with anxiety. Just do what you must and what you can based on whatever circumstances in which you find yourself.

Don’t hang out around people that you know are going to make you stressed. Negative friends are the ones you want to stay away from the most, keep this in mind. If you are unable to deal with people who cause you stress, avoid them until you learn to handle them.

Try to consume less nicotine and alcohol. Contrary to popular option, these substances will not relax you. Ultimately, though, the chemicals in alcohol and cigarettes can actually exacerbate your anxiety. Instead turn to healthy diet, relaxation techniques and a sound social life.

One of the best ways to take control of anxiety is by learning what is causing it. For instance, think about whether your job is causing you to experience more stress. If so, then talk to your boss about working on another project. Understanding what causes you to feel anxious is a powerful strategy for reducing the symptoms.

Don’t let anxiety stop you from enjoying life. For some people, anxiety issues are crippling. Don’t ignore it or try to deal with it by yourself. There are a variety of ways medical professionals can lessen the systems, or help eliminate anxiety altogether. Using the information you learned here, you’ll be able to get some help and keep your anxiety under control.



1. What 3 things can you practice doing toย prevent anxiety?
2. Have you tried any of these before? If so, which one/s?
3. If yes to #2, can you give an example of your results?

Follow my blog with Bloglovin

#shareforshare #sharingiscaring #share4share #likeforlike #likeitdontleaveit #like4like #sharethelove #shares #share #shared #like #likes #like #sharethegoodness #sharealittlesunshine #sharelove #sharethisforawareness #like4follow #likeforfollow #likesforlikes #likes4likes #likes4love #recognitionisaresource

“The drive of a lifetime.”
100% of all proceeds go towards improving traumatic brain injury survivor’s rehabilitation and my passion for awareness.

“Let’s connect! Don’t be shy ๐Ÿ˜Š.”

Lots of loveย ๐Ÿ’—,
Christy Toledo

Having Trouble Finding The Best Massages? Read This!

Having Trouble Finding The Best Massages? Read This!

Everyone in the world needs time for relaxation. Our daily lives are extremely hectic; therefore, we often struggle to find time to relax and treat ourselves. Does this sound like you? If so, then you need a massage. Check out my blog below to learn excellent information on what a massage entails.


1. What 3 things can you practice doing to prevent memory loss?
2. If yes to #2, can you give an example of your results?

3. Have you tried any of these before? If so, which one/s?



Massage tools are great for massages. The massages you give and receive will be more efficient if you use massage balls or other accessories. These affordable accessories are easily found in specialized stores or online. Try several different kinds to see what works best for you.


Massage therapy is a great way to find relief from stress and pain. Chronic back pain calls for regular massages to help you deal with the pain and keep healing. Find a friend or relative who can give you a massage or go to a professional.


Try to get a good massage a couple times per week. Most individuals feel that regular massages help improve mood as well as their overall health. This is probably because a good massage releases toxins from your muscles and relaxes you. If you are able to, a massage twice is a week is beneficial to your health.


Do not underestimate massaging. Receiving a massage is a very efficient way to get rid of pain, get over your stress and get the energy you need for your daily activities. A professional can engage in techniques that will keep you feeling at your best.


The pressure used during massage is essentil for many different goals. If the person you are massaging has many knots, you’ll want to pressure the area and move slowly until the tension is released. Simply applying pressure to these areas, without letting up, should help the body relax. This is a key principle with deeper tissue massages.


Training to become a massage therapist takes time. Give massages to people you know and ask them for feedback. After you have practiced for a while, you can try it with your partner.


The slower the movement in a massage the greater the soothing impact. As you work on the back, try to use more than just one finger so that you don’t start to feel discomfort yourself. Use your weight to your advantage to avoid tiring out.


Deep tissue massages can heal old and new injuries. This method massages against the muscle and is slow. This ensures the muscles loosen and get enough blood.


Never be afraid of speaking up during a massage. Alert her to any specific area you would like to focus on. For instance, you might need to tell the masseuse to apply more pressure.


Surprisingly enough, a massage exists that should be done by everyone after a meal is eaten. It involves putting both of your palms on the abdomen and moving them in a circular motion. This helps you with proper digestion.


When providing a massage to someone, read the body contours with your hands. Use both your palms and fingers when giving your massage. For bony areas, apply light pressure with your palm to relieve pain. If the areas are curvy, your fingers are great tools to massage out any kinks.


Many people find that massage therapy can ease their aches and pains enough to eliminate the need for some pain meds. Massage has been shown to benefit achy joints and muscles, as well as assisting you to relax. Sometimes insurance companies will cover medical related massage therapy, so it is definitely worth looking into.


Your masseuse does not care to have to rub your feet. Make sure that you shower and smell pleasant and not like body odor for your massage. Your therapist will be happy, and it will also keep your own body smells from interrupting your own relaxation while they rub you down.


Why do you want to have a massage? Have you been in a recent car accident? Does your back hurt? Or are you simply looking for a good way to relax? Tell your therapist your motivation so they can work with it.


Sports injuries often benefit from a combination of massage for deep tissues and whatever traditional medical treatment your doctor recommends. Visiting a chiropractor, physical therapist or an acupuncturist can be helpful. These activities will work well in conjunction with one another as they help address muscle, bone and nerve issues. This can make things heal faster so that you can do what you love again.


It’s always a good idea to make sure your hands are warm prior to giving massages. Cold hands are unpleasant and can make the person getting the massage tense up. Simply place the palms of both your hands together and rub them vigorously together with some lotion.


When massaging your dog, be careful not to apply too much pressure. This can cause pain for your dog. Pay close attention to the signals your dog is giving you during the massage. If you find that your pet is not enjoying himself, don’t take it any further.


It’s a good idea to stretch and give yourself a neck massage every hour or so when working for a long time at your computer. Do this by joining together your fingers behind the neck, pressing your palms on the neck beside the spine. Gently massage down the back of your neck and up again. Your right hand should be used to press on your neck’s left side, right below your skull’s base. This should be done three times and then sides need to be switched. Pull your head back over your chair to stretch it out. Stay in that position for about thirty seconds total.


Working long hours on your feet can lead them to feeling very painful. To help alleviate the pain, give yourself a foot massage. Just do it when you take your shoes off. Treat your feet well with some moisturizing lotion and TLC.


Now you have the advice you need to de-stress through massage. My blog was full of advice to use when you’re trying to give or get a massage. Apply this information to find just the right massage therapist for you.

Follow my blog with Bloglovin

#shareforshare #sharingiscaring #share4share #likeforlike #likeitdontleaveit #like4like #sharethelove #shares #share #shared #like #likes #like #sharethegoodness #sharealittlesunshine #sharelove #sharethisforawareness #like4follow #likeforfollow #likesforlikes #likes4likes #likes4love #recognitionisaresource

“The drive of a lifetime.”
100% of all proceeds go towards improving traumatic brain injury survivor’s rehabilitation and my passion for awareness.


“Let’s connect! Don’t be shy ๐Ÿ˜Š.”


Lots of love ๐Ÿ’—,
Christy Toledo

via Blogger http://bit.ly/2nbFKMq

Having Trouble Finding The Best Massages? Read This!

Having Trouble Finding The Best Massages? Read This!

Everyone in the world needs time for relaxation. Our daily lives are extremely hectic; therefore, we often struggle to find time to relax and treat ourselves. Does this sound like you? If so, then you need a massage. Check out my blog below to learn excellent information on what a massage entails.

1. What 3 things can you practice doing to prevent memory loss?
2. If yes to #2, can you give an example of your results?

3. Have you tried any of these before? If so, which one/s?


Massage tools are great for massages. The massages you give and receive will be more efficient if you use massage balls or other accessories. These affordable accessories are easily found in specialized stores or online. Try several different kinds to see what works best for you.

Massage therapy is a great way to find relief from stress and pain. Chronic back pain calls for regular massages to help you deal with the pain and keep healing. Find a friend or relative who can give you a massage or go to a professional.

Try to get a good massage a couple times per week. Most individuals feel that regular massages help improve mood as well as their overall health. This is probably because a good massage releases toxins from your muscles and relaxes you. If you are able to, a massage twice is a week is beneficial to your health.

Do not underestimate massaging. Receiving a massage is a very efficient way to get rid of pain, get over your stress and get the energy you need for your daily activities. A professional can engage in techniques that will keep you feeling at your best.

The pressure used during massage is essentil for many different goals. If the person you are massaging has many knots, you’ll want to pressure the area and move slowly until the tension is released. Simply applying pressure to these areas, without letting up, should help the body relax. This is a key principle with deeper tissue massages.

Training to become a massage therapist takes time. Give massages to people you know and ask them for feedback. After you have practiced for a while, you can try it with your partner.

The slower the movement in a massage the greater the soothing impact. As you work on the back, try to use more than just one finger so that you don’t start to feel discomfort yourself. Use your weight to your advantage to avoid tiring out.

Deep tissue massages can heal old and new injuries. This method massages against the muscle and is slow. This ensures the muscles loosen and get enough blood.

Never be afraid of speaking up during a massage. Alert her to any specific area you would like to focus on. For instance, you might need to tell the masseuse to apply more pressure.

Surprisingly enough, a massage exists that should be done by everyone after a meal is eaten. It involves putting both of your palms on the abdomen and moving them in a circular motion. This helps you with proper digestion.

When providing a massage to someone, read the body contours with your hands. Use both your palms and fingers when giving your massage. For bony areas, apply light pressure with your palm to relieve pain. If the areas are curvy, your fingers are great tools to massage out any kinks.

Many people find that massage therapy can ease their aches and pains enough to eliminate the need for some pain meds. Massage has been shown to benefit achy joints and muscles, as well as assisting you to relax. Sometimes insurance companies will cover medical related massage therapy, so it is definitely worth looking into.

Your masseuse doesn’t care to have to rub your feet. Make sure that you shower and smell pleasant and not like body odor for your massage. Your therapist will be happy, and it will also keep your own body smells from interrupting your own relaxation while they rub you down.

Why do you want to have a massage? Have you been in a recent car accident? Does your back hurt? Or are you simply looking for a good way to relax? Tell your therapist your motivation so they can work with it.

Sports injuries often benefit from a combination of massage for deep tissues and whatever traditional medical treatment your doctor recommends. Visiting a chiropractor, physical therapist or an acupuncturist can be helpful. These activities will work well in conjunction with one another as they help address muscle, bone and nerve issues. This can make things heal faster so that you can do what you love again.

It’s always a good idea to make sure your hands are warm prior to giving massages. Cold hands are unpleasant and can make the person getting the massage tense up. Simply place the palms of both your hands together and rub them vigorously together with some lotion.

When massaging your dog, be careful not to apply too much pressure. This can cause pain for your dog. Pay close attention to the signals your dog is giving you during the massage. If you find that your pet is not enjoying himself, don’t take it any further.

It’s a good idea to stretch and give yourself a neck massage every hour or so when working for a long time at your computer. Do this by joining together your fingers behind the neck, pressing your palms on the neck beside the spine. Gently massage down the back of your neck and up again. Your right hand should be used to press on your neck’s left side, right below your skull’s base. This should be done three times and then sides need to be switched. Pull your head back over your chair to stretch it out. Stay in that position for about thirty seconds total.

Working long hours on your feet can lead them to feeling very painful. To help alleviate the pain, give yourself a foot massage. Just do it when you take your shoes off. Treat your feet well with some moisturizing lotion and TLC.

Now you have the advice you need to de-stress through massage. My blog was full of advice to use when you’re trying to give or get a massage. Apply this information to find just the right massage therapist for you.

Follow my blog with Bloglovin

#shareforshare #sharingiscaring #share4share #likeforlike #likeitdontleaveit #like4like #sharethelove #shares #share #shared #like #likes #like #sharethegoodness #sharealittlesunshine #sharelove #sharethisforawareness #like4follow #likeforfollow #likesforlikes #likes4likes #likes4love #recognitionisaresource

“The drive of a lifetime.”
100% of all proceeds go towards improving traumatic brain injury survivor’s rehabilitation and my passion for awareness.

“Let’s connect! Don’t be shy ๐Ÿ˜Š.”

Lots of loveย ๐Ÿ’—,
Christy Toledo

Don’t Let Depression Rule Your Life

Don’t Let Depression Rule Your Life

No one with depression really wants to admit they have a problem that requires seeking help. It can strike real fear into the hearts of many. You need to know there is help available and be willing to accept it. The below tips can help depression sufferers become aware.


1. If you’re feeling depressed, what are 3 things you should do?

2. Have you tried any of these before? If so, which one/s?
3. If yes to #2, can you give an example of what happened and how you dealt with it?



If you have some idea of what is triggering your depression, try to deal with it. For example, if you feel that you aren’t in the best shape and is makes you feel blue, then do something to change that to make yourself feel better. Start by taking a walk around the block, or hop on a bike and tour around your neighborhood.


Try to have a sizable circle of supportive friends. You run the risk of that person becoming burnt out listening to you.


Take a night and dress up. Make yourself all pretty so you can feel better about yourself. Wear your best clothes, and take a step outside. You don’t even need a specific reason such as going to church or to a club, do it simply to feel better about yourself. If you do something to make yourself feel attractive, it will really help to lessen your depression.


Remember that clinical depression tends to cling, so don’t expect speedy results. This is an issue you will face for a lifetime. Because of this you should start reading up now to prepare yourself for some of the trials to come.


Even if you have been prescribed an antidepressant, you should also have therapy regularly. Trained therapists know how to guide you so that you gain insight into your thoughts and behaviors. Friends aren’t someone that can counsel you, even if they’re well meaning.


If you are wondering whether you have depression, speak to a professional. Depression is a diagnosis that can only be made by a professional. Talk to a therapist so he can diagnose what you are afflicted with!


Using music to raise your moods and thwart the advance of depression can prove to be effective, but choose the style and genre carefully. Stop listening to music that makes you sad. This type of music will not expunge the feelings, but cause you to dwell on them.


Listening to music can ward off depression, but playing the music yourself might even be more effective. Any art can be of benefit, so give them all a try.


Should your doctor prescribe you medication for depression, take it. Also, don’t stop taking your medicine without your doctor’s approval. You must be slowly weaned off antidepressants.


Know the level of depression from which you suffer. A diagnosis of depression can include cases from very mild to very serious. Many people are affected with mild or moderate depression, but they don’t realize that they are. Mild is often just feeling sad, while moderate is life-altering. It can also become so extreme that a person no longer wants to do anything. Share with your doctors to get treatment.


When it comes to depression, you should always talk with your doctor whether or not taking medication is the right path for you. Sometimes, these can be a great aid to therapy. Medication can fix chemical imbalances in the brain that other methods can’t help.


If you notice that your depression is getting worse, it’s vital that you are eating enough during the day. Sometimes you may feel too depressed to eat. Despite your lack of appetite, it is vital to your well being and your efforts against depression to still maintain some semblance of a healthy diet.


Maintain a happy outlook on life. Negative thinking is a sign of depression. Depressed individuals often focus on the bad, while positive people are able to maximize the good thoughts and work on solutions to any problems. Staying positive can make people want to be around you more and reduce the chances of feeling lonely.


Make sure to eliminate bad thoughts. Of course this isn’t easy, but it provides great benefits. Write down your negative thought, but counter it with a positive one. If you give those thoughts an airing, they will often dissipate.


Think about getting counseling from a psychological professional. Therapy combined with medication is the best available and most effective treatment when you are going through depression. Studies show that in order to treat depression successfully, it is best to use both treatment methods in combination rather than using one alone. Medication will help you get rid of mood swings and therapy will treat depression at its roots.


Eat chocolate to stave off depression. Chocolate contains endorphins, mood-changing chemicals. Having them in your system can change your mood. Make a touch of chocolate a part of your daily diet and you will see better moods.


As you can see, there are many great ways to fight off depression. Life is tough enough without having a mental illness that can make living it nearly unbearable. Get yourself set up with this advice so you can get the help you desire.

Follow my blog with Bloglovin

#shareforshare #sharingiscaring #share4share #likeforlike #likeitdontleaveit #like4like #sharethelove #shares #share #shared #like #likes #like #sharethegoodness #sharealittlesunshine #sharelove #sharethisforawareness #like4follow #likeforfollow #likesforlikes #likes4likes #likes4love #recognitionisaresource

“The drive of a lifetime.”
100% of all proceeds go towards improving traumatic brain injury survivor’s rehabilitation and my passion for awareness.


“Let’s connect! Don’t be shy ๐Ÿ˜Š.”


Lots of love ๐Ÿ’—,
Christy Toledo

via Blogger http://bit.ly/2mX5CeU

Don’t Let Depression Rule Your Life

Don’t Let Depression Rule Your Life

No one with depression really wants to admit they have a problem that requires seeking help. It can strike real fear into the hearts of many. You need to know there is help available and be willing to accept it. The below tips can help depression sufferers become aware.


1. If you’re feeling depressed, what are 3 things you should do?

2. Have you tried any of these before? If so, which one/s?
3. If yes to #2, can you give an example of what happened and how you dealt with it?



If you have some idea of what is triggering your depression, try to deal with it. For example, if you feel that you aren’t in the best shape and is makes you feel blue, then do something to change that to make yourself feel better. Start by taking a walk around the block, or hop on a bike and tour around your neighborhood.


Try to have a sizable circle of supportive friends. You run the risk of that person becoming burnt out listening to you.


Take a night and dress up. Make yourself all pretty so you can feel better about yourself. Wear your best clothes, and take a step outside. You don’t even need a specific reason such as going to church or to a club, do it simply to feel better about yourself. If you do something to make yourself feel attractive, it will really help to lessen your depression.


Remember that clinical depression tends to cling, so don’t expect speedy results. This is an issue you will face for a lifetime. Because of this you should start reading up now to prepare yourself for some of the trials to come.


Even if you have been prescribed an antidepressant, you should also have therapy regularly. Trained therapists know how to guide you so that you gain insight into your thoughts and behaviors. Friends aren’t someone that can counsel you, even if they’re well meaning.


If you are wondering whether you have depression, speak to a professional. Depression is a diagnosis that can only be made by a professional. Talk to a therapist so he can diagnose what you are afflicted with!


Using music to raise your moods and thwart the advance of depression can prove to be effective, but choose the style and genre carefully. Stop listening to music that makes you sad. This type of music will not expunge the feelings, but cause you to dwell on them.


Listening to music can ward off depression, but playing the music yourself might even be more effective. Any art can be of benefit, so give them all a try.


Should your doctor prescribe you medication for depression, take it. Also, don’t stop taking your medicine without your doctor’s approval. You must be slowly weaned off antidepressants.


Know the level of depression from which you suffer. A diagnosis of depression can include cases from very mild to very serious. Many people are affected with mild or moderate depression, but they don’t realize that they are. Mild is often just feeling sad, while moderate is life-altering. It can also become so extreme that a person no longer wants to do anything. Share with your doctors to get treatment.


When it comes to depression, you should always talk with your doctor whether or not taking medication is the right path for you. Sometimes, these can be a great aid to therapy. Medication can fix chemical imbalances in the brain that other methods can’t help.


If you notice that your depression is getting worse, it’s vital that you are eating enough during the day. Sometimes you may feel too depressed to eat. Despite your lack of appetite, it is vital to your well being and your efforts against depression to still maintain some semblance of a healthy diet.


Maintain a happy outlook on life. Negative thinking is a sign of depression. Depressed individuals often focus on the bad, while positive people are able to maximize the good thoughts and work on solutions to any problems. Staying positive can make people want to be around you more and reduce the chances of feeling lonely.


Make sure to eliminate bad thoughts. Of course this isn’t easy, but it provides great benefits. Write down your negative thought, but counter it with a positive one. If you give those thoughts an airing, they will often dissipate.


Think about getting counseling from a psychological professional. Therapy combined with medication is the best available and most effective treatment when you are going through depression. Studies show that in order to treat depression successfully, it is best to use both treatment methods in combination rather than using one alone. Medication will help you get rid of mood swings and therapy will treat depression at its roots.


Eat chocolate to stave off depression. Chocolate contains endorphins, mood-changing chemicals. Having them in your system can change your mood. Make a touch of chocolate a part of your daily diet and you will see better moods.


As you can see, there are many great ways to fight off depression. Life is tough enough without having a mental illness that can make living it nearly unbearable. Get yourself set up with this advice so you can get the help you desire.

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