The Basics On How To Maintain A Healthy Memory!

A failing memory can cause you to feel confused and powerless. But, this is not a condition you need to accept as permanent and irreversible. There are several techniques that can be used to help you improve your memory. My blog contains some helpful information that will get you started.

Improve your memory by challenging your brain through a fun and interactive game. The game functions as exercise for your brain, just as running does for your body. Regular brain stimulation helps it improve on essential skills like concentration and memory. Word searches and puzzles are games that are effective at stimulating your brain.


Properly employed, mnemonics can be of tremendous aid in improving your memory. Try mnemonic devices when you are trying to remember things, this works the same as shorthand. This method is association based and relies on memory triggers.


Pay attention! This is one easy way you can improve your memory. You may think you’re focusing your attention, but you mind may actually be wandering instead of focusing efficiently. It is important to clear your thoughts and concentrate on what is going on around you. Consciously think about the information and this can solidify your memory.

Invest in some sticky pads if you are forgetful! Place them in conspicuous locations that you frequent, such as on your computer monitor or near your cell phone. Using these notes will help you remember important information.


Much like your muscles, your brain requires regular workouts to remain strong and sharp. It has been proven in studies that playing puzzles will help fight off senility.

If you want to exercise your brain, try playing certain kinds of memory games. Once you look at what is available, you are sure to find something you really enjoy doing and strengthens your memory at the same time. Along with memory, these games may better your attention and concentration. There are several games you can find on the Internet that do not cost any money to play.

Being socially active is good for your memory. Remaining socially active will keep your spirits up, and help you stay alert. When you spend a lot of time alone, or are depressed, the brain stagnates and doesn’t form connections, which are vital to learning and memory. You can keep your memory in better shape by having conversations with friends.


If you must remember something, try to associate it with a funny song, mental image, or phrase. Utilizing humor is a great way to retain information and improve memory.

Identify the idea or image that you wish to learn, then tie it to a similar concept that you are more familiar with. Tying this new information with something already learned forms a connection between the new and old ideas. This gives you a much better chance of recalling it later. You will likely be able to do so in much less time than it would take otherwise.

Teaching other people is a fantastic way for improving your memory. As an example, if the details about teaching one of your grandchildren how to swim are becoming fuzzy, it helps to tell as many people as you can about the event. That will reinforce it in your mind, and make it harder to forget.


Do not cram. If your goal is to store information in memory, you should schedule multiple sessions to study. It is not very effective to try to absorb a lot of information in one short session. Your brain cells can be overtaxed and reject the information, just when you need it. Schedule study sessions for yourself often so that you can train your brain on a regular basis.


Even if you’re not currently in college or school, take time to learn some new things. If you fail to acquire new types of knowledge, the portion of your brain that governs memory may begin to atrophy. If that portion of your brain has not been exercised regularly, it will be difficult to remember things.


Do not be discouraged by your poor memory. The advice offered in my blog may be helpful, if applied to your life. Have patience, and with a little persistence, you will see results. Work hard, and remain positive in order to garner positive results.



Lots of love,
Christy Toledo
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Author: Official Website of Christy Toledo

My accident happened on February 5th, 2012 after my bartending shift at the Blue Martini in Orlando, FL late one night. I was driving on my way to a friend’s house in Tampa, FL who I was temporarily staying with at the time. I was told that my car veered off the interstate and flipped five times, my body was found 50 feet from it. I’ve tried very hard to discover how my body made it that distance from the car, and who found me, but I still don’t know. The accident report didn’t say much. I received a phone call from a sergeant eventually who told me I was airlifted to Orlando Regional Medical Center unconscious when my trach and feeding tube were implanted, but they didn’t expect me to make it. I was in a coma for five to six weeks after my car accident. I woke up with a traumatic brain injury, liver laceration, lung confusion, subluxation to my neck, amnesia, epilepsy, a fractured lumbar spine, and a fractured pelvis with pins implanted. The pins were removed a few months later. Talk about a painful surgery. Healing is an ongoing process, but for me there are some specific things that have helped along the way: Keeping track of everything to care for my daily hygiene. Listing these things with a dry erase marker on my bathroom mirror used to help. Recognizing what I’m not supposed to say. Deciding what TO SAY, what NOT TO SAY, and WHEN to say WHAT. Isn’t easy to do and I still haven’t mastered it. There are things I’m supposed to talk only to certain people about, and some things I should keep to myself. When I’m being upfront and honest with someone, I can’t assume whatever I’m saying or doing is right, just because in my head, being truthful is “the way I’m supposed to be”. Believe it or not, oddly enough, that isn’t always the case! Learning how to RECOGNIZE which is which is vital. Don’t believe what everyone says. Do your own research. Discover your own truth. Know who I can talk to with the confidence that I'll be given honest feedback from them. What prescriptions must I take daily, how many times a day, how many pills in each dosage, and how to stay on a schedule with my doctors so I don’t run out of my medications. How to keep myself on track. I try and find simple ways to include all things I need to do, my appointments, yoga classes, homework, social life, fitness, etc. Figuring out the most effective ways that can progressively help manage my pain. A therapist is a must have. Someone I can tell everything to and have it kept confidential. I must constantly fight hard to make each of my days better. That’s the way it is. Accept it, don’t give up, and keep going. YouTube and the Word synonym tool are necessities I can’t live without. Keep the alcohol to a MINIMUM. If any, but not drinking AT ALL is the best-case scenario-by a long shot. I’ve been working on how to stop talking out loud as much while being overwhelmingly passionate about things. For me, moving forward is about resilience. Why? I’ve learned that being resilient to words people say about, to, and against me have subconsciously built up an ulterior strength within me. This strength is like a shield that gives me the power to just keep going. To be resilient means to keep moving forward despite having the odds stacked against me. Just to keep it moving and continue giving my all every single day, gripping onto the hope it’ll all make perfect sense at some point. How the next day and the day after that aren’t going to feel the same. Resilience has aided me in finding somewhere I can fit in, and enjoy what I’m doing. Also, being resilient in my situation has created the ability for me to have a positive impact on others. I'm not depressed anymore. I’m quite happy with myself at this point. Now don’t get me wrong, I still have a long list of goals I’m going to achieve, or die trying. Haha, that’s the fight in me talking out loud. Resilience has abetted me in accepting the new Christy you could say. Vinyasa yoga has helped improve my pain and flexibility a lot. I’m sure my sanity too. I haven’t tried much meditation yet, but I plan to, although I tried a breathing exercise on Kevin’s Instagram last night and loved it! I want to get good at it. I don’t know why, but when I start feeling fatigued or when I just want to write my mind on paper, sitting by the ocean really helps calm me. I think I’m a bit hyperactive, but I’ve noticed when I wake up and go straight to the gym, get on the treadmill at 3.4 speed and just go for an hour. It really helps motivate me about my day and somehow makes it easier for me to fall asleep when I hop into bed. I also take part in Vinyasa yoga, instructed by Di, only 2 times a week hosted at Suncoast Fitness in St. Petersburg, FL. It has helped build my strength, improve my flexibility, and ease my thoughts to a noticeable degree. As I move forward in this journey and look to the future, I’m planning on one day starting a YouTube channel and raising money to develop an app for TBI survivors. Like a life coach in a sense, and hopefully I’ll have the opportunity to teach survivors how to use it, or make it very simple and self-explanatory. It would also be nice to make hospitals aware of the app one day so they'll be able to reference it and help others who have been affected by brain injury. Lots of love, Christy Toledo Donate To My GoFundMe Project! https://www.gofundme.com/giving-her-all #SharingIsCaring

4 thoughts on “The Basics On How To Maintain A Healthy Memory!”

  1. Great post, you seem to be getting more comfortable conveying your ideas in your blog posts. Keep up the good work and always look for ways to constantly grow!

    In addition to sticky notes, there a lot of note-taking apps for your phone or computer, like Evernote, that you can use to help you remember things.

    Like

  2. Thank you Spiros.

    Oh and yes, I do agree, Evernote is a good app to use for reminders. I've tried applying it to my schedule before, but to be honest it just didn't tailor what I really needed. Do you use it?

    Like

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