Get Help With Your Memory With This Advice

Are you finding it difficult to remember little details that are of big importance? Is memory loss becoming something that affects your ability to perform daily tasks? Whatever problems with memory you may be facing, my following blog is designed to help you through them. Read below for some helpful tips on not only improving your memory, but retaining useful information.

If you really want to perform an exercise that helps you remember things, then simply write them down. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. You will be able to better remember things by having a journal or writing on sticky notes.


Playing games that challenge your mind is a great way to improve memory. It’s similar to how exercise keeps your body in shape.

If you are looking to improve your memory a little bit, then use the knowledge that you have by teaching others. Doing this makes your brain fire in a different way, and it helps in increasing memory.

If you are searching for ways to increase your memory, then work with others and collaborate on ideas with them. When you do this, your brain fires in a different way than it does when you work on something alone.

To try to remember more things. You may want to create a catchy song. 


If you notice that you are having trouble with your memory, you may want to try running or riding a bicycle on a regular basis. Medical research has shown that running and bicycle riding stimulates the growth of new brain cells, which in turn, helps to improve a person’s memory.

To improve absorbing and remembering things, try using Mnemonics tricks. These are mind games that are often used by children in school when trying to learn things.When you learn something new, link that information with something you already know. This establishes a tie between something you already know to something that is new, and this increases the likelihood that it will be committed to long-term memory.

Sadly, many people begin suffering from severe memory loss as they get older. Prescription medication works in certain cases, it’s especially helpful if memory loss is associated with severe problems like dementia.




One great memory technique involves simply paying attention. If your mind constantly wanders, you won’t properly absorb information. Do your best to clear your mind and focus on what is being said and shown. Maintain your attention and mentally review what you are learning.

Exercise on a regular basis to preserve your memory. When you are exercising, your blood will flow to your brain in a better way and it will keep your brain healthier. Therefore, the benefits of becoming physically fit extend far beyond your appearance and physiological health. Exercise will also help to prevent debilitating diseases, like diabetes, that can negatively impact memory.

One good way to keep your mind limber is to stay active within your social circles. This keeps you awake and your spirits up. Depression or loneliness result in less stimulating activities for the mind and brain cells. You can keep your memory in better shape by having conversations with friends.

A strategy that can boost your memory is to visualize concepts of what you’re trying to remember so that you can memorize it and recall it. Look for pictures and charts related to the information you wish to remember; these visual cues will be memorized more easily than words. You could draw your own graphs and charts to assist with your memory, too.
Try to relate new information you need to remember to information you already know. This establishes a tie between something you already know to something that is new, and this increases the likelihood that it will be committed to long-term memory. This not only helps you retain memories, but also speeds up the process of memory retention.

Ginseng has been used for centuries to aid memory. Ginseng will help your brain better absorb information. It also benefits your general health. In addition, green tea has also been shown to be helpful in aiding with loss of memory.

One excellent tip that will start improving memory is to make sure you start regular exercise. Just a small amount of exercise every day can be beneficial.

One way to significantly improve your memory is to teach others. As an example, if the details about teaching one of your grandchildren how to swim are becoming fuzzy, it helps to tell as many people as you can about the event. This also allows you to properly encode the memory into your brain, making it much easier to call upon when needed.

When you’re trying to commit information to memory, it’s best not to cram. When items need to be retained into memory, study sessions are useful. Try not to learn and memorize things all at one time. Your mind won’t be able to keep track of everything, and before long, you’ll forget the things you worked to learn. Make time in your regular routine for study sessions so you’ll be in the habit of recalling the information that you need.
When someone gives you information, rephrase it with your own words to memorize it. Memorizing someone else’s words or thoughts can be tough to do. If they’re your own, the process is a lot easier.

You can help yourself learn by saying things out loud to help improve your memory retention. When you learn the name of someone, or something, repeat it aloud to commit it to your memory. If you hear what you are trying to remember, you will have a better chance of remembering it later on. Repeat it multiple times until it is ingrained in your head.

Stress causes memory loss. If you are trying to learn new information, you should be in a relaxed environment. It is important to allow yourself some time to recall the memory you are striving for, and to have patience with yourself.

Try to make and maintain numerous healthy relationships if you want to reduce your chances of developing illnesses that cause memory loss. The section of the brain that deals with memories can be strengthened by spending a few hours every week with friends and family.

One great way to maintain your cognition and brain activity is to take fish oil supplements on a daily basis. Scientists have found that that introducing Omega-3 fatty acids into your diet can help keep your memory sharp. However, it is important to get the dosage right, so make sure you speak with your doctor before consuming this supplement.

You can better your memory while studying by consistently learning the material at the same time daily over several sessions. Doing this gives you a chance to process everything you’ve read, so that your brain will be able to retain what you’ve learned. When people use this method, studies have shown information is retained better than for people who try to remember everything at once.

A good memory is an incredible asset. It sees you through life in more ways than you may realize.

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Author: Official Website of Christy Toledo

My accident happened on February 5th, 2012 after my bartending shift at the Blue Martini in Orlando, FL late one night. I was driving on my way to a friend’s house in Tampa, FL who I was temporarily staying with at the time. I was told that my car veered off the interstate and flipped five times, my body was found 50 feet from it. I’ve tried very hard to discover how my body made it that distance from the car, and who found me, but I still don’t know. The accident report didn’t say much. I received a phone call from a sergeant eventually who told me I was airlifted to Orlando Regional Medical Center unconscious when my trach and feeding tube were implanted, but they didn’t expect me to make it. I was in a coma for five to six weeks after my car accident. I woke up with a traumatic brain injury, liver laceration, lung confusion, subluxation to my neck, amnesia, epilepsy, a fractured lumbar spine, and a fractured pelvis with pins implanted. The pins were removed a few months later. Talk about a painful surgery. Healing is an ongoing process, but for me there are some specific things that have helped along the way: Keeping track of everything to care for my daily hygiene. Listing these things with a dry erase marker on my bathroom mirror used to help. Recognizing what I’m not supposed to say. Deciding what TO SAY, what NOT TO SAY, and WHEN to say WHAT. Isn’t easy to do and I still haven’t mastered it. There are things I’m supposed to talk only to certain people about, and some things I should keep to myself. When I’m being upfront and honest with someone, I can’t assume whatever I’m saying or doing is right, just because in my head, being truthful is “the way I’m supposed to be”. Believe it or not, oddly enough, that isn’t always the case! Learning how to RECOGNIZE which is which is vital. Don’t believe what everyone says. Do your own research. Discover your own truth. Know who I can talk to with the confidence that I'll be given honest feedback from them. What prescriptions must I take daily, how many times a day, how many pills in each dosage, and how to stay on a schedule with my doctors so I don’t run out of my medications. How to keep myself on track. I try and find simple ways to include all things I need to do, my appointments, yoga classes, homework, social life, fitness, etc. Figuring out the most effective ways that can progressively help manage my pain. A therapist is a must have. Someone I can tell everything to and have it kept confidential. I must constantly fight hard to make each of my days better. That’s the way it is. Accept it, don’t give up, and keep going. YouTube and the Word synonym tool are necessities I can’t live without. Keep the alcohol to a MINIMUM. If any, but not drinking AT ALL is the best-case scenario-by a long shot. I’ve been working on how to stop talking out loud as much while being overwhelmingly passionate about things. For me, moving forward is about resilience. Why? I’ve learned that being resilient to words people say about, to, and against me have subconsciously built up an ulterior strength within me. This strength is like a shield that gives me the power to just keep going. To be resilient means to keep moving forward despite having the odds stacked against me. Just to keep it moving and continue giving my all every single day, gripping onto the hope it’ll all make perfect sense at some point. How the next day and the day after that aren’t going to feel the same. Resilience has aided me in finding somewhere I can fit in, and enjoy what I’m doing. Also, being resilient in my situation has created the ability for me to have a positive impact on others. I'm not depressed anymore. I’m quite happy with myself at this point. Now don’t get me wrong, I still have a long list of goals I’m going to achieve, or die trying. Haha, that’s the fight in me talking out loud. Resilience has abetted me in accepting the new Christy you could say. Vinyasa yoga has helped improve my pain and flexibility a lot. I’m sure my sanity too. I haven’t tried much meditation yet, but I plan to, although I tried a breathing exercise on Kevin’s Instagram last night and loved it! I want to get good at it. I don’t know why, but when I start feeling fatigued or when I just want to write my mind on paper, sitting by the ocean really helps calm me. I think I’m a bit hyperactive, but I’ve noticed when I wake up and go straight to the gym, get on the treadmill at 3.4 speed and just go for an hour. It really helps motivate me about my day and somehow makes it easier for me to fall asleep when I hop into bed. I also take part in Vinyasa yoga, instructed by Di, only 2 times a week hosted at Suncoast Fitness in St. Petersburg, FL. It has helped build my strength, improve my flexibility, and ease my thoughts to a noticeable degree. As I move forward in this journey and look to the future, I’m planning on one day starting a YouTube channel and raising money to develop an app for TBI survivors. Like a life coach in a sense, and hopefully I’ll have the opportunity to teach survivors how to use it, or make it very simple and self-explanatory. It would also be nice to make hospitals aware of the app one day so they'll be able to reference it and help others who have been affected by brain injury. Lots of love, Christy Toledo Donate To My GoFundMe Project! https://www.gofundme.com/giving-her-all #SharingIsCaring

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