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Help Yourself By Following Christy’s Great Self Help Advice
It is a giant step to just admit that you should to get some help. The following are a few good self-help tips to try that will give you a good idea about what you might want to attempt.
Pinpoint what is getting in the way of your success. Figuring this out is daunting for most people. In order to change problems you are having, you must identify what they are. If you succeed in removing some obstacles, you might find that the path to the future is much clearer.
Write out a little pep talk for yourself. Take some time to write down a few of the good things that you love about yourself and keep it on a exotic postcard. You can take this with you wherever you go, and review it when you want motivation. Better yet, videotape yourself reading it aloud and view the video frequently. How will this help?
Every morning when you wake up, tell yourself that you are going to make today better than yesterday. Set a goal of continuous improvement through steady efforts. Encourage yourself to top yesterday’s accomplishments and set the stage for tomorrow’s successes.
Try talking to the pastor at your church, or a therapist; it can help. These people have lots of training and experience with this sort of thing. You will find that they are eager to hear what you have to say and assess your situation in such a way that will further your personal growth. Speaking with a professional is a great step toward personal development.
If you are battling depression, it may be helpful to adjust your diet by increasing your intake of complex carbohydrates. A lack of complex carbs can lead to a shortage of serotonin, a significant factor in depression. Eating more fresh fruits and vegetables along with nuts, legumes and whole grains can boost the amount of these carbohydrates that you take in.
Regardless of what your needs are and how you decide to pursue them, there is one thing that is absolutely crucial.
Make the choice to be active in life and avoid being a spectator. Watching life go by, without participating, cuts you off from the world, and humans were meant to get out there and live life.
Don’t waste your energy on the small things. Many peoples’ focus tends to wander to negative things and worries. Check in with yourself and focus on the things that are positive. The result will be much greater inner calm and peace.
Do you turn to shopping for comfort? Instead of spending money, find a hobby. Doing something more productive will help keep money in your pocket and help your stress level.
To live life fully, you must be willing to take some risks. It can be scary to go out of your comfort zone because of a fear of failing or rejection, though never taking risks will leave you unfulfilled. It takes bravery to take risks, and bravery can be vital in building yourself the kind of life you really want.
To grow over the years, you have to have a great attitude. Being a pessimistic sourpuss will hinder your efforts to get ahead and could even make your situation worse. Your goals will be more attainable, and your life happier, with a positive approach to your everyday world.
Do not give any situation more thought, or attention than it deserves. Think about the situation, and try to find constructive ways to deal with it. If you make a mistake, you can always fix it or deal with it. Instead of focusing on the things you’ve lost, remind yourself of everything you have.
Try new things. Challenging yourself opens up a whole world of possibilities. Think about learning something or acquiring new skills. You may even want to achieve something that has never been done before. Try to think of innovative accomplishments, rather than following in everyone else’s tracks.
Be nice to your body to better your personal development. Get regular exercise and eat a healthy diet. If you feel sick, see your doctor to find out what the problem is so it can be corrected. Listen to what your body has to say. You need a healthy body to serve you for years to come. If you ignore your body, it may ignore you in the future.
Give these tips a try and make note of any change in your feelings or thoughts. Go ahead, relax, and take a break.
Seek out other like-minded individuals. When you have others around you who think and feel as you do, then you can avoid the negativity that can emerge from those who do not support your endeavors.
When dealing with personal development, not making a decision means forgoing an opportunity. Do not fear decisions that need to be made, even if you do not have all of the information that you need to be sure of the decision. A proven track record of responsible, successful decision-making can grow into improved instincts. Bad decisions have value because they are experiences that teach lessons. When you make the wrong choices, you know what better choices to make in the future.
WAIT! DON’T GO!
Engage Me Baby
Comment your responses to the questions below.
1. What 3 things can you practice doing to prevent memory loss?
2. Have you tried any of these before? If so, which one/s?
3. If yes to #2, can you give an example of your results?
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