|By Christy Toledo|
is common to forget certain things we learn. Read on for useful strategies to
improve your memory.
and effective way to help your memory is by writing things down. This
process increases the
flow of blood to the brain, particularly the areas associated with memory,
and forces you to use
it. Keep a notebook, a journal or write detailed lists to constantly help
your ability to remember items you may need in the future.
“use it or lose it” applies to your memory. Make time to engage in
activities that need you to recall information, such as crossword puzzles,
learning a new skill or reading.
activity can go a long way in keeping the vigor in your memory. This will keep
you spirits up and alert. If you are depressed or lonely, your mind is not
being stimulated and your brain cells aren’t getting a workout. Engaging in
spirited social outings with your friends and family can help you to keep an
learning a new concept, teaching
someone else the concept has proven
to be an effective way to improve your memory. The reason for this is that when
you teach someone else the concept, you must first understand it and then be
able to phrase it yourself.
Go to the
library and check out books written by experts in the field of memory
improvement. There are many books available written by
psychiatrists that will give you helpful and professional
tips for improving brain function and overall memory.
If you are
a student trying to boost your memory for a test, the worst thing you can do is
cram. Attempting to learn so much in too little time will not allow you to keep
anything at all.
the dark leafy greens in your diet like spinach to help boost your memory power. They hold
important B vitamins and folic
acid, which have a huge job in taking
care of the neurons in your brain.
You can improve brain elasticity when you meditate therefore allowing your brain and its memory
to function at better rates. You will relieve stress from your body which
helps promote healthiness throughout your body. Go to a calm place, and focus
only on breathing slowly. Work at meditating for thirty
minutes a day at the minimum
to help keep your brain in shape.
music may improve your memory. Classical music is soft and soothing, and can
help relax both your body and
mind, thereby improving memory. Try playing
music while you relax in a bath, with lit candles to set the mood.
you are trying to remember aloud is a fast and uncomplicated way to boost your
memory. Though it may feel silly at first, saying things aloud is an amazing
tool for memorization.
evidence to suggest that fish
oil can improve your ability
to store and recall memories more effectively. You can improve your memory by
using fish oil, which holds Omega-3
fatty acids. Getting the
right dosage is important, so consult your doctor prior to taking this supplement.
By being consistent with your studying sessions, you can improve
the power of your memory. Taking breaks and staying consistent helps your mind keep
information better. Studying in intervals, instead of trying to cram everything
in at once, is a proven method of knowledge retention. Procrastination often
leads to cramming, so be sure to set a study schedule for yourself.
social life active. It is proven that those with an active social life have a better memory. Thousands
of people swear by mnemonic devices as a means of improving memory. This
strategy works by creating an
association between a new piece of information and something
you already know. Mnemonic devices are fun, and they often use jokes, rhymes,
or songs to help improve your memory and take frustration out of the studying
Try to study beyond what you really need
to know. You will remember something better if you have more than just a
rudimentary knowledge of it. For instance, when you need to remember a word
or definition, read a little more about it.
brain. Just like the body, the brain needs fuel. If you
are trying to commit valuable information to memory, such as test questions,
you should create an
organizational system that groups subjects together in a
logical fashion. Organizing information into related groupings can be a
more effective way to memorize it for later recall.
someone you know is affected by memory loss, try to be very patient and understanding when you are with them. Remember this is a difficult experience for them, and they need all the help they can get. If you are patient and understanding, you may be able to help
them. The best way to improve your memory is to have healthy habits, such as
eating nutritious foods, sleeping plentifully, and exercising.
advice given in Christy’s blog, and make
an effort to help your memory. If you have lots of information you must memorize, you should aim to
study this information at many
various places. Doing this will allow you to dissociate what you are learning
from where you are, making it easier to recall wherever you are. The more
places you study at, the more likely the information will go into your
long-term memory storage.
that you are sleeping well each night. Studies have shown that sleep is
important to keep your memory in tiptop shape. If you cannot concentrate due to
poor sleep, committing learned facts to long-term memory will be difficult.
Memory loss can be tragic for the aging mind. Older people, especially those
with dementia or degenerative brain diseases, should take prescription
medication to help protect their brains from memory loss.
Say things aloud.
As soon as you learn something like a name, repeat it aloud. Repeating things
where you can hear it is a wonderful way to ensure that you remember that bit
of information at a later date. Whether you are by yourself or with others, do
not feel embarrassed, and say it a few times.
would like to sharpen your memory, associate the things you want to
pieces of short term memory information onto existing long-term memories, you
will have an easier time of recollection. You may even be able to accelerate
the rate at which you are able to commit other information to permanent memory.
memorized better if you go over it many times during regular
study sessions. This gives your brain adequate time to process the information.
Start exercising regularly if you want to improve your memory. Exercising just
a little bit each day will improve your brain function.
1. What 3
things can you practice doing to prevent forgetfulness?
tried any of these before? If so, which one/s?
to #2, can you give an example of your results?
survivors’ rehabilitation and passion for awareness.
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