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THE DRIVE OF A LIFETIME.”    06/20/2017 7:33 pm ET

Tried And True Tips About Personal Development


People try to find ways to make themselves better. They go to school to learn a new trade or skill. They go to the gym in an attempt to lose weight or tone and sculpt their body. They invest in stock to gain more money. All of these are considered personal development. The information in this blog will help anyone who wants to perform personal development tasks.

Personal development is often the province of aggressive planners. An overly-restrictive plan can be a hindrance to successful personal development, though. Plans need to remain flexible to cope with unexpected obstacles. When strategies prove unsuccessful, plans have to change to embrace alternative ideas. A flexible plan is always superior to a rigid one.


Like you would with any other goal, try setting a schedule for working out. A good weekly schedule can keep you on track and keep you from forgetting or having to reschedule your weekly routines. This is also a great way to stay motivated and reach your fitness and weight loss goals.


When it comes to keeping your areas organized, cables and cords need to be included. These are not only safety hazards, being objects you can trip or fall over, but they can be electrically hazardous as well, with possibilities of electrocuting you. Make sure none are tangled and that too many aren’t plugged in. Keep them out of high traffic areas to prevent falls. Make sure you know what cord and cable goes to which contraption too.


Try working in blocks of 10 minutes to get more work done. It’s true that 10 minutes is not an eternity or a great deal of time to accomplish everything, but when used correctly, you can get a lot done in that short period of time. After the time is up, take a break and start again.


You cannot achieve personal development alone.Your support system will be absolutely essential during this time, so make sure you have a great coach (or coaches) for the journey. You can hire a professional or consult people in your life that bear qualities you would like to develop.


In conclusion, people try to make themselves better by learning new things, shaping their bodies, or increasing their funds. All of these personal development actions are done by millions of people and chances are, you have done some of them. Whenever you want to achieve any kind of personal development, just remember the information from this article.


1. What 3
things can you practice doing to successfully attempt the personal development tips described in this blog?
2. Have you
tried any of these before? If so, which one/s?
3. If yes
to #2, can you give an example of your results?

100% of all proceeds go towards improving traumatic brain injury
survivors’ rehabilitation and passion for awareness.


Let’s
Connect

 By Christy Toledo
MORE:
#shareforshare #sharingiscaring #share4share #likeforlike #likeitdontleaveit #like4like #sharethelove #shares #share #shared #like #likes #like #sharethegoodness #sharealittlesunshine #sharelove #sharethisforawareness #like4follow #likeforfollow #likesforlikes #likes4likes #likes4love #recognitionisaresource





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THE DRIVE OF A LIFETIME.”    06/20/2017 7:33 pm ET

Tried And True Tips About Personal Development


People try to find ways to make themselves better. They go to school to learn a new trade or skill. They go to the gym in an attempt to lose weight or tone and sculpt their body. They invest in stock to gain more money. All of these are considered personal development. The information in this blog will help anyone who wants to perform personal development tasks.

Personal development is often the province of aggressive planners. An overly-restrictive plan can be a hindrance to successful personal development, though. Plans need to remain flexible to cope with unexpected obstacles. When strategies prove unsuccessful, plans have to change to embrace alternative ideas. A flexible plan is always superior to a rigid one.


Like you would with any other goal, try setting a schedule for working out. A good weekly schedule can keep you on track and keep you from forgetting or having to reschedule your weekly routines. This is also a great way to stay motivated and reach your fitness and weight loss goals.


When it comes to keeping your areas organized, cables and cords need to be included. These are not only safety hazards, being objects you can trip or fall over, but they can be electrically hazardous as well, with possibilities of electrocuting you. Make sure none are tangled and that too many aren’t plugged in. Keep them out of high traffic areas to prevent falls. Make sure you know what cord and cable goes to which contraption too.


Try working in blocks of 10 minutes to get more work done. It’s true that 10 minutes is not an eternity or a great deal of time to accomplish everything, but when used correctly, you can get a lot done in that short period of time. After the time is up, take a break and start again.


You cannot achieve personal development alone.Your support system will be absolutely essential during this time, so make sure you have a great coach (or coaches) for the journey. You can hire a professional or consult people in your life that bear qualities you would like to develop.


In conclusion, people try to make themselves better by learning new things, shaping their bodies, or increasing their funds. All of these personal development actions are done by millions of people and chances are, you have done some of them. Whenever you want to achieve any kind of personal development, just remember the information from this article.


1. What 3
things can you practice doing to successfully attempt the personal development tips described in this blog?
2. Have you
tried any of these before? If so, which one/s?
3. If yes
to #2, can you give an example of your results?

100% of all proceeds go towards improving traumatic brain injury
survivors’ rehabilitation and passion for awareness.


Let’s
Connect

 By Christy Toledo
MORE:
#shareforshare #sharingiscaring #share4share #likeforlike #likeitdontleaveit #like4like #sharethelove #shares #share #shared #like #likes #like #sharethegoodness #sharealittlesunshine #sharelove #sharethisforawareness #like4follow #likeforfollow #likesforlikes #likes4likes #likes4love #recognitionisaresource





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Eating Right For Your Life Tips


THE DRIVE OF A LIFETIME.”    07/14/2017 4:52 pm ET

Eating Right For Your Life Tips

You probably know what kind of foods you should stay away from, but do you actually eat what you are supposed to? These tips should help you adopt a better diet: find out how you can easily introduce healthy habits into your daily life. Lose weight, live longer and feel better thanks to a good nutrition.

Choose to switch out your white bread and pasta for a whole grain version of the same thing. After I discovered this fact and tested this “whole grain” fad out for a better body and health, I fell in love with it as I recognized I like the taste better than the white stuff. How about that? Give it a shot. You might surprise yourself as well! On a side note, many brands offer these whole grains in fashions still looking and tasting mostly white. Meanwhile, you will increase your fiber and protein intake as well as help lowering your cholesterol.

A great way to get a healthy and nutritional start to your day is with a balanced breakfast. Include a protein source, such as a dairy product, a carbohydrate source such as cereal or toast, and a fruit or vegetable such as a banana. This will keep you from getting hungry later as well.

The most important part of most foods you buy in the grocery store, is the label on the back. Taking the time to read the nutritional values on the packages before you buy, helps to insure that you are making the right choice for yourself and the ones you love.

Most people don’t give their bodies the necessary vitamins it needs each day to function well. It can be difficult to eat the right foods every day, and vitamin supplements are a great source of the nutrients many people lack. If you don’t like the idea of taking pills every day, try drinking juice enhanced with vitamins and minerals.

Try to avoid packing your kids lunch with unhealthy beverages. Skip putting in a soda, some sugary juice, electrolyte beverages or energy drinks. Instead, provide them with either water, milk or soymilk. Make sure your kids enjoy these kinds of beverages, so that they don’t try to purchase unhealthy drinks at school.

Slowly incorporate healthy foods into your diet. You cannot force change overnight. You also want to avoid giving your body a shock by suddenly changing your diet completely. Add in healthy food items a little at a time, and you will ease yourself into the differences.

Apply these tips on a daily basis and you should see a difference within a few weeks. Eating better is the key to a happier life. You will be able to love your body and live longer. Nutrition is all about education: learn as much as possible about this topic and make sure your peers know what is good for them as well.


1. What 3
things can you practice doing to successfully improve your eating habits with the tips described in this blog?
2. Have you
tried any of these before? If so, which one/s?
3. If yes
to #2, can you give an example of your results?

100% of all proceeds go towards improving traumatic brain injury
survivors’ rehabilitation and passion for awareness.


Let’s
Connect

 By Christy Toledo
MORE:
#shareforshare #sharingiscaring #share4share #likeforlike #likeitdontleaveit #like4like #sharethelove #shares #share #shared #like #likes #like #sharethegoodness #sharealittlesunshine #sharelove #sharethisforawareness #like4follow #likeforfollow #likesforlikes #likes4likes #likes4love #recognitionisaresource

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Eating Right For Your Life Tips


THE DRIVE OF A LIFETIME.”    07/14/2017 4:52 pm ET

Eating Right For Your Life Tips

You probably know what kind of foods you should stay away from, but do you actually eat what you are supposed to? These tips should help you adopt a better diet: find out how you can easily introduce healthy habits into your daily life. Lose weight, live longer and feel better thanks to a good nutrition.

Choose to switch out your white bread and pasta for a whole grain version of the same thing. After I discovered this fact and tested this “whole grain” fad out for a better body and health, I fell in love with it as I recognized I like the taste better than the white stuff. How about that? Give it a shot. You might surprise yourself as well! On a side note, many brands offer these whole grains in fashions still looking and tasting mostly white. Meanwhile, you will increase your fiber and protein intake as well as help lowering your cholesterol.

A great way to get a healthy and nutritional start to your day is with a balanced breakfast. Include a protein source, such as a dairy product, a carbohydrate source such as cereal or toast, and a fruit or vegetable such as a banana. This will keep you from getting hungry later as well.

The most important part of most foods you buy in the grocery store, is the label on the back. Taking the time to read the nutritional values on the packages before you buy, helps to insure that you are making the right choice for yourself and the ones you love.

Most people don’t give their bodies the necessary vitamins it needs each day to function well. It can be difficult to eat the right foods every day, and vitamin supplements are a great source of the nutrients many people lack. If you don’t like the idea of taking pills every day, try drinking juice enhanced with vitamins and minerals.

Try to avoid packing your kids lunch with unhealthy beverages. Skip putting in a soda, some sugary juice, electrolyte beverages or energy drinks. Instead, provide them with either water, milk or soymilk. Make sure your kids enjoy these kinds of beverages, so that they don’t try to purchase unhealthy drinks at school.

Slowly incorporate healthy foods into your diet. You cannot force change overnight. You also want to avoid giving your body a shock by suddenly changing your diet completely. Add in healthy food items a little at a time, and you will ease yourself into the differences.

Apply these tips on a daily basis and you should see a difference within a few weeks. Eating better is the key to a happier life. You will be able to love your body and live longer. Nutrition is all about education: learn as much as possible about this topic and make sure your peers know what is good for them as well.


1. What 3
things can you practice doing to successfully improve your eating habits with the tips described in this blog?
2. Have you
tried any of these before? If so, which one/s?
3. If yes
to #2, can you give an example of your results?

100% of all proceeds go towards improving traumatic brain injury
survivors’ rehabilitation and passion for awareness.


Let’s
Connect

 By Christy Toledo
MORE:
#shareforshare #sharingiscaring #share4share #likeforlike #likeitdontleaveit #like4like #sharethelove #shares #share #shared #like #likes #like #sharethegoodness #sharealittlesunshine #sharelove #sharethisforawareness #like4follow #likeforfollow #likesforlikes #likes4likes #likes4love #recognitionisaresource

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Help For Anyone Seeking Personal Development And Growth


THE DRIVE OF A LIFETIME.”    06/22/2017 7:02 am ET

Help For Anyone Seeking Personal Development And Growth


Personal growth and development takes place, whether we consciously work at it or not. Every trial and tribulation in life is another opportunity for personal growth. The way we process and handle these events determines the amount of ourselves that gets developed. The following tips in this blog can give you some ideas on how to take advantage of your next personal development opportunity.

Keep studying personal development resources to identify new ideas, maintain focus and get inspiration. There are tons of books, tapes and videos out there to assist you in reaching your goals. By making a habit of reviewing these resources you can pick up new tips and tricks to make your own personal development routine more successful.

Set goals and stick to them. Your goals are only as tangible as the planning you put into them. Staying organized and keeping on top of your progress will help you avoid distractions and obstacles that pop up along the way. Engaging your distractions and conquering them is a positive reinforcement for habits that will bring you to your future goals!

Try keeping your task manager with you at all times. This can be in the form of a list on a piece of paper, a memo on a phone, or even a list you have online. Wherever you are working, try to keep it within sight or within reach to help you get your tasks done.

Make sure you know how to balance the various goals in your life. You should never be too harsh with yourself. You might find your confidence takes a hit from a loud inner critic. At the same time, you should also be flexible. Failing to reach certain goals can be a tough blow to recover from, but learning to forgive yourself makes a big difference in keeping yourself motivated.

To reduce the chance of feeling overwhelmed, break large tasks into smaller manageable tasks. Being able to complete the small tasks will give you a feeling of accomplishment and the ego-boost will fuel your ambition to complete more tasks. By focusing on the small tasks you will reduce stress, stay focused and complete the original goal in no time.

Many people don’t realize how spiritual development can benefit them. Whether or not you attend a church regularly, you can grow spiritually by visiting a church to get an uplifting message. Or you might try prayer. Prayer has been shown to get results and give people a more positive outlook on life.

Take the time to sink in the information that is in good books. If you take the time to read the information that someone has taken the time to put into writing to help you, you will likely find ways to use all that information at one time or another in your life.

Personal growth is not always easy; in fact, sometimes it involves a lot of personal pain before the growth and development begins. As we make our way through life, it helps to maximize each challenge and look for the good in it so that we can continue to get better at finding true happiness inside ourselves.


1. What 3
things can you practice doing to build your personal development skills?
2. Have you
tried any of these before? If so, which one/s?
3. If yes
to #2, can you give an example of your results?

100% of all proceeds go towards improving traumatic brain injury
survivors’ rehabilitation and passion for awareness.


Let’s
Connect

 By Christy Toledo
MORE:
#shareforshare #sharingiscaring #share4share #likeforlike #likeitdontleaveit #like4like #sharethelove #shares #share #shared #like #likes #like #sharethegoodness #sharealittlesunshine #sharelove #sharethisforawareness #like4follow #likeforfollow #likesforlikes #likes4likes #likes4love #recognitionisaresource

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THE DRIVE OF A LIFETIME.”    06/20/2017 7:33 pm ET 

People try to find ways to make themselves better. They go to school to learn a new trade or skill. They go to the gym in an attempt to lose weight or tone and sculpt their body. They invest in stock to gain more money. All of these are considered personal development. The information in this blog will help anyone who wants to perform personal development tasks.


Personal development is often the province of aggressive planners. An overly-restrictive plan can be a hindrance to successful personal development, though. Plans need to remain flexible to cope with unexpected obstacles. When strategies prove unsuccessful, plans have to change to embrace alternative ideas. A flexible plan is always superior to a rigid one.


Like you would with any other goal, try setting a schedule for working out. A good weekly schedule can keep you on track and keep you from forgetting or having to reschedule your weekly routines. This is also a great way to stay motivated and reach your fitness and weight loss goals.


When it comes to keeping your areas organized, cables and cords need to be included. These are not only safety hazards, being objects you can trip or fall over, but they can be electrically hazardous as well, with possibilities of electrocuting you. Make sure none are tangled and that too many aren’t plugged in. Keep them out of high traffic areas to prevent falls. Make sure you know what cord and cable goes to which contraption too.


Try working in blocks of 10 minutes to get more work done. It’s true that 10 minutes is not an eternity or a great deal of time to accomplish everything, but when used correctly, you can get a lot done in that short period of time. After the time is up, take a break and start again.


You cannot achieve personal development alone.Your support system will be absolutely essential during this time, so make sure you have a great coach (or coaches) for the journey. You can hire a professional or consult people in your life that bear qualities you would like to develop.


In conclusion, people try to make themselves better by learning new things, shaping their bodies, or increasing their funds. All of these personal development actions are done by millions of people and chances are, you have done some of them. Whenever you want to achieve any kind of personal development, just remember the information from this article.


1. What 3
things can you practice doing to successfully attempt the personal development tips described in this blog?
2. Have you
tried any of these before? If so, which one/s?
3. If yes
to #2, can you give an example of your results?

100% of all proceeds go towards improving traumatic brain injury
survivors’ rehabilitation and passion for awareness.


Let’s
Connect

 By Christy Toledo
MORE:
#shareforshare #sharingiscaring #share4share #likeforlike #likeitdontleaveit #like4like #sharethelove #shares #share #shared #like #likes #like #sharethegoodness #sharealittlesunshine #sharelove #sharethisforawareness #like4follow #likeforfollow #likesforlikes #likes4likes #likes4love #recognitionisaresource

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Combat Anxiety By Following These Helpful Tips

Anxiety and anxiety attacks are an all too common problem in today’s world. Relaxation is the key to fighting anxiety. Read this blog for helpful tips on becoming more relaxed.


To help keep anxiety at bay, manage everyday stress. When your stress levels are high, your anxiety tends to increase, too. Delegate tasks and learn to relieve a few of the responsibilities and pressures of home or work. Make sure you are allowing yourself enough time in the day to unwind.

Share your most significant fear with a confidant, and make an effort to exaggerate its importance when you do. After hearing yourself talk about the fear, you’ll realize that you sound silly. From that point on, you may be able to confront that fear from a different point of view.

Eating a nutritious diet will help you stay healthier, because you are more prone to anxiety attacks when you are feeling hungry or run down. A diet that is balanced contains many helpful vitamins and nutrients which your body desperately needs to stay healthy.

Get your anxiety off your chest a little by sharing it with another – whether they are a medically related person, or a member of your family. Keeping your thoughts and feelings to yourself will only make things worse. Letting your feelings out can make you feel much better and reduce your anxiety.

Make sure that you get enough sleep, to help combat the effects of stress. Sleep deprivation not only causes a variety of physical problems, but it can cause mental ones as well, and plays a big part in anxiety. It should be a common practice to achieve 7-8 hours of sleep each night.

Write down a detailed list of the events and situations that produce stressful feelings. You should put the things that you can change on one side, and the ones that you cannot on the other. Once you have identified the things you cannot influence, put them out of your mind so that you can concentrate on fixing the things you can control.

Distract yourself from feelings of anxiety by acting goofy for a little while. Distracting your thoughts is the best thing to do when suffering through a panic attack. Do whatever you can, where ever you are, to get rid of those feelings.

Now that you’ve come to the end of this article, you are ready to reduce the stress that you have in your life. Stress often equals anxious feelings. Use the tips you just read in everyday life in order to eliminate stress and anxiety.

By Christy Toledo

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