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Tomorrow COME SEE ME I will be hosting an OPEN HOUSE for our Bayshore Beautiful custom designed property Saturday, April 22nd 11.30AM – 2.30PM See you there!

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Get More From Your Workouts

Get More From Your Workouts

The most popular New Year’s resolution is to lose weight and get in shape. A lot of people just give up on it though. Anyone who wants to get into good physical shape will need to be totally dedicated. My blog will give you tips on how to AVOID GIVING UP.


Decide on a fitness plan that matches your needs plus your interests. If you are doing an activity you enjoy you will start to look forward to your workouts.

Begin a garden. Gardening is a great workout. For example, a garden requires weeding, digging and a lot of squatting. There are many more activities that will help you stay in shape: you should try home improvement, sports or simply playing with your children.

Goals are very important when you are developing a strength training routine. When looking to increase muscle size and strength, you need to not use a strength training routine on a daily basis. If you want to become leaner and achieve greater definition, you need to do such workouts more often.

To stay motivated, most people need to see results each day as encouragement. Instead of stepping on the scales, keep some tight-fitting clothes around. Step into these clothes on a weekly basis. As they become looser and looser, you’ll actually be able to feel how your diet is improving your appearance and your life.

Sprinting requires that you run fast, not just by getting faster, but by perfecting your stride. Be sure your foot lands beneath your body, not in front. To launch yourself you need to push off with rear toes. Take some time to practice this, and your speed will gradually become faster.

It is very important that you schedule out your day so that you can find some time to workout and eat properly. If you do not plan ahead, you will likely grab something very unhealthy whenever you are busy doing something. It’s easy to grab a cookie instead of an apple whenever you are busy in the office. Use this time to pack yourself a healthy lunch and a couple of nutritious snacks.

If boosting quickness and stamina is important to you, follow the path of Kenyan athletes. The typical Kenyan runner paces very slowly for the first part of the run, about one third. Make sure you’re increasing your running pace in increments. While you are in the middle third, increase your pace to run at normal speed. And the last third, is when you want to be at your fastest. By making an effort to stick to this each time you go out, you will find that you are able to run faster and longer than before.

Don’t wrap your thumbs around the bars when down pull-downs or pull-ups. Placing your thumb next to your index finger will refocus attention upon your primary back muscles. It may take some getting used to, but the increase in effectiveness is worth it.

Try doing some workouts through television to prevent you from getting bored. There are many televisions workouts available including pay-per-view, on-demand shows and sports networks. This will help you learn new moves and keep you going. If you do not have access to these programs, try finding some online or looking for videos.

In the past, it was a common belief that a weight belt should be used at all times for weightlifting. We know now that isn’t the case, but a belt must be used when doing heavy lifting. Routinely depending on a weight belt may cause problems over time. Your muscles in your back and abs become weaker and more prone to injury.

Look for places in your neighborhood that may allow you to use their machines. Many companies have employee gyms so their workers can stay healthy. No matter what, try to figure out where the gym closest to you is when you’re looking to get fit. If you are close to a gym, you will go to it more.

Apples and pears are super-foods that will keep you healthy. Eating more fruit and vegetable portions has been proven to increase your overall health.

Doing sit-ups correctly will prevent injury to your lower back. You can utilize a Swiss ball along with a rolled up towel positioned low on the lower back to obtain a similar type of effect. Do not perform sit-ups while your feet are anchored beneath a piece of furniture, as doing so can result in lower back injury.

Eating yogurt is great for maximum fitness. Yogurt has hundred of benefits and can aid your digestion processes. Yogurt can be a beneficial source of protein and calcium. Make sure your dairy consumption is adequate, since those who eat more dairy products are in better health than those who do not.

You must include some form of stretching into every fitness routine. Make sure you get a good stretch before you work out. Do not forget to stretch afterwards as well. When you skip stretching, it is very easy to have an injury. Stretching also warms up and cools down muscles before and after a workout.

Better fitness is achievable with the right advice. Of course, it will still be a tough journey, but one more plausible than before. There is nothing worth accomplishing that isn’t going to be difficult. The same holds true to fitness. Using the advice found in my blog, you will be on the path towards fitness.

"The drive of a lifetime."
Christy Toledo
Giving Her All 
“The drive of a lifetime.”

100% of all proceeds go towards improving traumatic brain injury survivor’s rehabilitation and my passion for awareness.


#shareforshare #sharingiscaring #share4share #likeforlike #likeitdontleaveit #like4like #sharethelove #shares #share #shared #like #likes #like #sharethegoodness #sharealittlesunshine #sharelove #sharethisforawareness #like4follow #likeforfollow #likesforlikes #likes4likes #likes4love #recognitionisaresource  

via Blogger http://bit.ly/2pjoAkx

Get More From Your Workouts

Get More From Your Workouts

The most popular New Year’s resolution is to lose weight and get in shape. A lot of people just give up on it though. Anyone who wants to get into good physical shape will need to be totally dedicated. My blog will give you tips on how to AVOID GIVING UP.


Decide on a fitness plan that matches your needs plus your interests. If you are doing an activity you enjoy you will start to look forward to your workouts.

Begin a garden. Gardening is a great workout. For example, a garden requires weeding, digging and a lot of squatting. There are many more activities that will help you stay in shape: you should try home improvement, sports or simply playing with your children.

Goals are very important when you are developing a strength training routine. When looking to increase muscle size and strength, you need to not use a strength training routine on a daily basis. If you want to become leaner and achieve greater definition, you need to do such workouts more often.

To stay motivated, most people need to see results each day as encouragement. Instead of stepping on the scales, keep some tight-fitting clothes around. Step into these clothes on a weekly basis. As they become looser and looser, you’ll actually be able to feel how your diet is improving your appearance and your life.

Sprinting requires that you run fast, not just by getting faster, but by perfecting your stride. Be sure your foot lands beneath your body, not in front. To launch yourself you need to push off with rear toes. Take some time to practice this, and your speed will gradually become faster.

It is very important that you schedule out your day so that you can find some time to workout and eat properly. If you do not plan ahead, you will likely grab something very unhealthy whenever you are busy doing something. It’s easy to grab a cookie instead of an apple whenever you are busy in the office. Use this time to pack yourself a healthy lunch and a couple of nutritious snacks.

If boosting quickness and stamina is important to you, follow the path of Kenyan athletes. The typical Kenyan runner paces very slowly for the first part of the run, about one third. Make sure you’re increasing your running pace in increments. While you are in the middle third, increase your pace to run at normal speed. And the last third, is when you want to be at your fastest. By making an effort to stick to this each time you go out, you will find that you are able to run faster and longer than before.

Don’t wrap your thumbs around the bars when down pull-downs or pull-ups. Placing your thumb next to your index finger will refocus attention upon your primary back muscles. It may take some getting used to, but the increase in effectiveness is worth it.

Try doing some workouts through television to prevent you from getting bored. There are many televisions workouts available including pay-per-view, on-demand shows and sports networks. This will help you learn new moves and keep you going. If you do not have access to these programs, try finding some online or looking for videos.

In the past, it was a common belief that a weight belt should be used at all times for weightlifting. We know now that isn’t the case, but a belt must be used when doing heavy lifting. Routinely depending on a weight belt may cause problems over time. Your muscles in your back and abs become weaker and more prone to injury.

Look for places in your neighborhood that may allow you to use their machines. Many companies have employee gyms so their workers can stay healthy. No matter what, try to figure out where the gym closest to you is when you’re looking to get fit. If you are close to a gym, you will go to it more.

Apples and pears are super-foods that will keep you healthy. Eating more fruit and vegetable portions has been proven to increase your overall health.

Doing sit-ups correctly will prevent injury to your lower back. You can utilize a Swiss ball along with a rolled up towel positioned low on the lower back to obtain a similar type of effect. Do not perform sit-ups while your feet are anchored beneath a piece of furniture, as doing so can result in lower back injury.

Eating yogurt is great for maximum fitness. Yogurt has hundred of benefits and can aid your digestion processes. Yogurt can be a beneficial source of protein and calcium. Make sure your dairy consumption is adequate, since those who eat more dairy products are in better health than those who do not.

You must include some form of stretching into every fitness routine. Make sure you get a good stretch before you work out. Do not forget to stretch afterwards as well. When you skip stretching, it is very easy to have an injury. Stretching also warms up and cools down muscles before and after a workout.

Better fitness is achievable with the right advice. Of course, it will still be a tough journey, but one more plausible than before. There is nothing worth accomplishing that isn’t going to be difficult. The same holds true to fitness. Using the advice found in my blog, you will be on the path towards fitness.

"The drive of a lifetime."
Christy Toledo
Giving Her All 
“The drive of a lifetime.”

100% of all proceeds go towards improving traumatic brain injury survivor’s rehabilitation and my passion for awareness.


#shareforshare #sharingiscaring #share4share #likeforlike #likeitdontleaveit #like4like #sharethelove #shares #share #shared #like #likes #like #sharethegoodness #sharealittlesunshine #sharelove #sharethisforawareness #like4follow #likeforfollow #likesforlikes #likes4likes #likes4love #recognitionisaresource  

via Blogger http://bit.ly/2pjoAkx

Delay Aging With These Helpful Tips

Giving Her All

…one blog post at a time.”

Delay Aging With These Helpful Tips

Lots of people have stereotypes about getting old, mostly about short, grumpy little elderly people who can hardly hear or see. Many older people are living full and happy lives. Here are a few tips to keep in mind so you can be one of those who are living the good life.

One method for handling age gracefully is to quit obsessing about data and measurements. You can drive yourself crazy worrying about your weight and age. Your doctor’s job is to worry about these things, so just focus on what makes you happy!

One of the most effective choices you can make to promote graceful aging is to eat a balanced diet. Cut cholesterol, fats, and trans fats out of your diet and incorporate plenty of whole grains, fiber, and fresh fruits and vegetables. Doing so will guarantee your body is getting the vitamins and nutrients it needs.

To age gracefully you need to learn as much as possible about this process. Learning is a lifelong pursuit you should never abandon.

Increase the intensity of your workout regimen. Your body will need more exercise to stay strong as you become older. Go for quick walks for 30 minutes a day, five days a week. Compliment this with a few weight lifting workouts a couple times a week. Keeping your body fit and strong will help decrease the negative impacts of aging.

Aging can take a rough toll on us. The effects of aging make it harder to care for yourself as well as you once did. When it gets to this point, you should consider looking into a nursing home. This can be the best available choice, even if it may not seem that way at first. There are licensed professionals who work at the facility and able to give you any help that you may need.

Having solid supportive friendships will give you the love, energy and fuel that keep you feeling emotionally positive. You can always make a new friend, no matter your age. Go out to meet people and make friends, you will live longer and happier.

Enjoy your life to the fullest. If you set goals for yourself, you will feel a sense of accomplishment after you reach those goals and have a higher quality of life overall.

When people get older, it is important to take control of your hormonal balance. If you are gaining weight, cannot sleep, or feel depressed, you might be suffering from a hormone imbalance. Consult your doctor about how you can get your hormones balanced, and put the fun back into your life.

As I mentioned earlier, eat a balanced diet. A diet loaded with plenty of fruits and vegetables with only a small amount of sugars and fats will keep you on the track to a balanced healthy eating plan. This sort of diet will help keep you healthy in terms of your mental and physical well-being.

This can be an era for self-reflection and you can enjoy the wonders of life even more. Follow the advice contained in my blog to improve both your health and the quality of your life.


WAIT! 
DON’T GO!

Engage Me Baby
Comment your responses to the questions below.

1. What 3 things can you practice doing to prevent memory loss?

2. Have you tried any of these before? If so, which one/s?


3. If yes to #2, can you give an example of your results?

“The drive of a lifetime.”
Enjoy reading my blog? Support a great cause! ♥


Click Here to Donate Now!
100% of all proceeds go towards improving traumatic brain injury survivor’s rehabilitation and my passion for awareness.


“Let’s connect! Don’t be shy 😊.”
LinkedIn


Lots of love ,
Christy Toledo

via Blogger http://bit.ly/2oNYrY0

Delay Aging With These Helpful Tips

Giving Her All

…one blog post at a time.”

Delay Aging With These Helpful Tips

Lots of people have stereotypes about getting old, mostly about short, grumpy little elderly people who can hardly hear or see. Many older people are living full and happy lives. Here are a few tips to keep in mind so you can be one of those who are living the good life.

One method for handling age gracefully is to quit obsessing about data and measurements. You can drive yourself crazy worrying about your weight and age. Your doctor’s job is to worry about these things, so just focus on what makes you happy!

One of the most effective choices you can make to promote graceful aging is to eat a balanced diet. Cut cholesterol, fats, and trans fats out of your diet and incorporate plenty of whole grains, fiber, and fresh fruits and vegetables. Doing so will guarantee your body is getting the vitamins and nutrients it needs.

To age gracefully you need to learn as much as possible about this process. Learning is a lifelong pursuit you should never abandon.

Increase the intensity of your workout regimen. Your body will need more exercise to stay strong as you become older. Go for quick walks for 30 minutes a day, five days a week. Compliment this with a few weight lifting workouts a couple times a week. Keeping your body fit and strong will help decrease the negative impacts of aging.

Aging can take a rough toll on us. The effects of aging make it harder to care for yourself as well as you once did. When it gets to this point, you should consider looking into a nursing home. This can be the best available choice, even if it may not seem that way at first. There are licensed professionals who work at the facility and able to give you any help that you may need.

Having solid supportive friendships will give you the love, energy and fuel that keep you feeling emotionally positive. You can always make a new friend, no matter your age. Go out to meet people and make friends, you will live longer and happier.

Enjoy your life to the fullest. If you set goals for yourself, you will feel a sense of accomplishment after you reach those goals and have a higher quality of life overall.

When people get older, it is important to take control of your hormonal balance. If you are gaining weight, cannot sleep, or feel depressed, you might be suffering from a hormone imbalance. Consult your doctor about how you can get your hormones balanced, and put the fun back into your life.

As I mentioned earlier, eat a balanced diet. A diet loaded with plenty of fruits and vegetables with only a small amount of sugars and fats will keep you on the track to a balanced healthy eating plan. This sort of diet will help keep you healthy in terms of your mental and physical well-being.

This can be an era for self-reflection and you can enjoy the wonders of life even more. Follow the advice contained in my blog to improve both your health and the quality of your life.


WAIT! 
DON’T GO!

Engage Me Baby
Comment your responses to the questions below.

1. What 3 things can you practice doing to prevent memory loss?

2. Have you tried any of these before? If so, which one/s?


3. If yes to #2, can you give an example of your results?

“The drive of a lifetime.”
Enjoy reading my blog? Support a great cause! ♥


Click Here to Donate Now!
100% of all proceeds go towards improving traumatic brain injury survivor’s rehabilitation and my passion for awareness.


“Let’s connect! Don’t be shy 😊.”
LinkedIn


Lots of love ,
Christy Toledo

via Blogger http://bit.ly/2oNYrY0

Delay Aging With These Helpful Tips

Giving Her All

…one blog post at a time.”

Delay Aging With These Helpful Tips

Lots of people have stereotypes about getting old, mostly about short, grumpy little elderly people who can hardly hear or see. Many older people are living full and happy lives. Here are a few tips to keep in mind so you can be one of those who are living the good life.

One method for handling age gracefully is to quit obsessing about data and measurements. You can drive yourself crazy worrying about your weight and age. Your doctor’s job is to worry about these things, so just focus on what makes you happy!

One of the most effective choices you can make to promote graceful aging is to eat a balanced diet. Cut cholesterol, fats, and trans fats out of your diet and incorporate plenty of whole grains, fiber, and fresh fruits and vegetables. Doing so will guarantee your body is getting the vitamins and nutrients it needs.

To age gracefully you need to learn as much as possible about this process. Learning is a lifelong pursuit you should never abandon.

Increase the intensity of your workout regimen. Your body will need more exercise to stay strong as you become older. Go for quick walks for 30 minutes a day, five days a week. Compliment this with a few weight lifting workouts a couple times a week. Keeping your body fit and strong will help decrease the negative impacts of aging.

Aging can take a rough toll on us. The effects of aging make it harder to care for yourself as well as you once did. When it gets to this point, you should consider looking into a nursing home. This can be the best available choice, even if it may not seem that way at first. There are licensed professionals who work at the facility and able to give you any help that you may need.

Having solid supportive friendships will give you the love, energy and fuel that keep you feeling emotionally positive. You can always make a new friend, no matter your age. Go out to meet people and make friends, you will live longer and happier.

Enjoy your life to the fullest. If you set goals for yourself, you will feel a sense of accomplishment after you reach those goals and have a higher quality of life overall.

When people get older, it is important to take control of your hormonal balance. If you are gaining weight, cannot sleep, or feel depressed, you might be suffering from a hormone imbalance. Consult your doctor about how you can get your hormones balanced, and put the fun back into your life.

As I mentioned earlier, eat a balanced diet. A diet loaded with plenty of fruits and vegetables with only a small amount of sugars and fats will keep you on the track to a balanced healthy eating plan. This sort of diet will help keep you healthy in terms of your mental and physical well-being.

This can be an era for self-reflection and you can enjoy the wonders of life even more. Follow the advice contained in my blog to improve both your health and the quality of your life.


WAIT! 
DON’T GO!

Engage Me Baby
Comment your responses to the questions below.

1. What 3 things can you practice doing to prevent memory loss?

2. Have you tried any of these before? If so, which one/s?

3. If yes to #2, can you give an example of your results?

“The drive of a lifetime.”
Enjoy reading my blog? Support a great cause! ♥

Click Here to Donate Now!
100% of all proceeds go towards improving traumatic brain injury survivor’s rehabilitation and my passion for awareness.

“Let’s connect! Don’t be shy 😊.”
LinkedIn

Lots of love ,
Christy Toledo